1 serving (150 grams) contains 35 calories, 1.8 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 326.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cabbage
Steamed cabbage is a simple, nutrient-rich dish made by lightly cooking cabbage, a leafy green vegetable that originated in Europe and is now a staple in global cuisines. It is commonly associated with Eastern European, Asian, and Mediterranean diets. Cabbage is low in calories, high in water content, and an excellent source of vitamins C and K, as well as dietary fiber and phytochemicals like glucosinolates, which have antioxidant properties. Steaming cabbage preserves most of its nutrients compared to boiling or frying, making it a healthier cooking method. This versatile preparation complements a variety of meals, contributing nutrients without excess fat or sodium.
Health Benefits
- Boosts immunity due to high levels of vitamin C - 1 cup of cooked cabbage provides about 54% of the daily recommended intake.
- Supports bone health with vitamin K, which plays a key role in calcium regulation and bone density.
- Aids digestion thanks to its dietary fiber content, promoting regularity and gut health.
- Contains antioxidants like glucosinolates, which may reduce inflammation and lower the risk of certain cancers.
- Helps regulate blood pressure as it is naturally low in sodium and contains potassium, which counters high sodium levels in the diet.
Dietary Considerations
Selection and Storage
Store whole cabbage in a cool, dry place or in the crisper drawer of the refrigerator for up to 2 weeks. Once steamed, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Steamed cabbage Nutrition
Is steamed cabbage high in protein?
Steamed cabbage is not high in protein. One cup of steamed cabbage contains only about 1.4 grams of protein, making it a relatively low-protein food. It is better suited as a source of vitamins and fiber rather than protein.
Can I eat steamed cabbage on a keto diet?
Yes, steamed cabbage is keto-friendly as it is low in carbohydrates. One cup of steamed cabbage contains approximately 5 grams of total carbs and 2 grams of fiber, resulting in just 3 grams of net carbs, which fits well within keto diet guidelines.
Is steamed cabbage good for your health?
Steamed cabbage is highly nutritious and offers health benefits. It is rich in vitamins C and K, and antioxidants like sulforaphane, which may support heart health and reduce inflammation. However, consuming excessive amounts can lead to digestive discomfort due to its high fiber content.
What is a healthy portion size for steamed cabbage?
A typical healthy portion size for steamed cabbage is 1 cup, which contains approximately 25 calories. This serving provides essential nutrients like fiber and vitamins while keeping calorie intake low, making it great for weight management.
How does steamed cabbage compare to raw cabbage nutritionally?
Steaming cabbage retains most of its nutrients compared to raw cabbage. While raw cabbage contains slightly higher levels of vitamin C, steaming enhances its digestibility and reduces bitterness. Both forms are low in calories and rich in antioxidants, so the choice depends on preference and desired texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin K found in cabbage, covering health benefits and dietary sources.
- Vegetables and Health: Dietary GuidelinesDietary Guidelines for Americans 2020-2025Highlights the importance of consuming vegetables, including cabbage, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
