1 serving (100 grams) contains 206 calories, 19.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 688.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork
Steamed pork is a popular dish in many Asian cuisines, including Chinese and Vietnamese, where gentle steaming techniques retain flavor and preserve nutritional value. This preparation involves seasoning pork and cooking it at high temperatures using steam, which is one of the healthiest methods of cooking as it avoids added fats. Pork is rich in high-quality protein, essential amino acids, and key vitamins and minerals such as B vitamins (especially B12), zinc, and selenium. Typical servings of steamed pork are lower in calories compared to fried preparations and offer a nutrient-dense option for a balanced meal. Its nutritional profile may vary depending on the cut of meat, with lean cuts like pork tenderloin being lower in fat and more suitable for calorie-conscious diets. This dish is a good source of energy, muscle-supporting nutrients, and immunity-boosting compounds when consumed as part of a balanced diet.
Health Benefits
- High-quality protein supports muscle repair and maintenance, providing around 22-25g of protein per 100g serving.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological health.
- Contains selenium, a mineral that acts as an antioxidant and supports thyroid function.
- Zinc content (around 2-3mg per 100g) helps support immune health and wound healing.
- Moderate levels of iron (1.0-1.2 mg per 100g) contribute to oxygen transport in the blood, reducing fatigue.
Dietary Considerations
Selection and Storage
Cooked steamed pork should be refrigerated in an airtight container and used within 3-4 days. When reheating, steam or microwave until evenly heated to 165°F (74°C).
Common Questions About Steamed pork Nutrition
Is steamed pork high in protein?
Yes, steamed pork is high in protein, with approximately 26 grams of protein per 100 grams of cooked pork. It also provides essential amino acids necessary for muscle repair and overall health.
Can I eat steamed pork on a keto diet?
Yes, steamed pork is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high fat and protein content align well with keto diet requirements.
Are there any health concerns with eating steamed pork?
Steamed pork can be a nutritious option, but it is important to watch the fat content, as pork can be high in saturated fat, which may contribute to heart disease when consumed in excess. Opting for lean cuts of pork can reduce these concerns.
What is the recommended serving size for steamed pork?
A typical serving size of steamed pork is around 3-4 ounces (85-115 grams), which provides about 200-250 calories. This portion is a suitable amount for balancing protein intake without excess calories or fat.
How does steamed pork compare to grilled or fried pork?
Steamed pork is generally healthier than grilled or fried options, as steaming minimizes added fats and preserves moisture. Fried pork may have additional calories and unhealthy fats due to oil absorption during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
