1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beef
Boiled beef is a traditional dish that typically involves simmering cuts of beef in water or broth, often seasoned with vegetables and herbs. Common in various cuisines such as Austrian Tafelspitz, Jewish cholent, and American pot roast, boiled beef is prized for its tender texture and flavorful broth. Nutritionally, boiled beef provides high-quality protein essential for muscle repair and maintenance, alongside vital minerals such as zinc (important for immune function) and iron (needed for red blood cell production). Depending on the cut, it is also a source of B vitamins like B12 and B6, which support energy metabolism and nervous system health. While low in carbohydrates, it can vary in fat content depending on preparation and selected beef cuts. It is a hearty and versatile food suitable for multiple dietary needs when prepared wisely.
Health Benefits
- Rich in protein, boiled beef supports muscle repair and growth with approximately 25-30g protein per 3-ounce serving.
- Provides iron, with heme iron that aids in better absorption, which is crucial for oxygen transport in the body.
- Contains zinc, an essential mineral that strengthens immune function and supports wound healing.
- A good source of B12 (in most cuts), critical for red blood cell formation and maintaining neurological health.
- Low carbohydrate content makes it suitable for managing blood sugar levels in low-carb diets.
Dietary Considerations
Selection and Storage
Store boiled beef in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Boiled beef Nutrition
Is boiled beef high in protein?
Yes, boiled beef is an excellent source of protein. A 3-ounce serving of boiled beef contains approximately 25-27 grams of protein, making it a great choice for muscle repair and growth.
Can I eat boiled beef on a keto diet?
Yes, boiled beef is compatible with a keto diet as it is low in carbohydrates and high in protein and fat. A typical serving contains virtually no carbs, making it suitable for maintaining ketosis.
What are the health benefits and concerns of eating boiled beef?
Boiled beef provides essential nutrients such as iron, zinc, and B vitamins (especially B12) which support energy production and immune function. However, consuming excessive amounts may raise concerns about saturated fat intake and heart health, especially if not paired with a balanced diet.
What is a recommended portion size for boiled beef?
A standard serving size of boiled beef is around 3-4 ounces (85-113 grams). This size provides adequate protein and nutrients while avoiding excessive caloric or saturated fat intake.
How does boiled beef compare to grilled or roasted beef in terms of nutrition?
Boiled beef typically has slightly less fat content compared to grilled or roasted beef, as boiling can remove some fat during cooking. However, the protein content remains similar, and boiling is a good method for retaining moisture and nutrients without adding extra fats or oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Effects of Dietary Protein Source and IntakeAmerican Journal of Clinical NutritionDiscusses the role of protein from sources including beef in supporting muscle health and overall dietary needs.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsCovers iron, a key nutrient found in beef, outlining its dietary sources, function, and health benefits.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesDescribes dietary recommendations for protein foods, including lean beef, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
