1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with peppercorn sauce
Steak with peppercorn sauce is a classic dish commonly associated with French cuisine, particularly popular in fine dining settings. This dish typically features a seared cut of beef served with a creamy sauce made from peppercorns, heavy cream, and sometimes brandy or beef stock. Beef steak is a rich source of high-quality protein, iron, and B-vitamins, particularly vitamin B12, which is essential for red blood cell production. The accompanying peppercorn sauce adds depth of flavor and provides small amounts of antioxidants from the peppercorns. It is a calorie-dense meal often enjoyed as part of a special occasion but can be modified for lighter preparation methods.
Health Benefits
- High in protein (approximately 25-30g per 100g serving of steak), which is crucial for muscle repair and growth.
- Rich source of iron (about 2.6mg per 100g steak), which aids in oxygen transport and prevents anemia.
- Contains vitamin B12 (roughly 2.4 mcg per 100g steak), important for nervous system health and DNA production.
Dietary Considerations
Selection and Storage
Store cooked steak in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid overcooking. Peppercorn sauce should be stored separately in the refrigerator for up to 3 days.
Common Questions About Steak with peppercorn sauce Nutrition
Is steak with peppercorn sauce high in protein?
Yes, steak with peppercorn sauce is high in protein, as the beef steak itself is a rich source of this nutrient. A 6-ounce serving of steak typically contains around 42-45 grams of protein, depending on the cut. The protein content can support muscle repair and maintenance.
Can I eat steak with peppercorn sauce on a keto diet?
Yes, steak with peppercorn sauce can be compatible with a keto diet if the sauce is prepared without added sugars or starches like flour. Opt for a cream-based sauce made with heavy cream, butter, and peppercorns to keep the dish low-carb and high-fat.
What are the health benefits or concerns of eating steak with peppercorn sauce?
Steak is an excellent source of protein, iron, zinc, and vitamin B12, all of which are essential for energy production and immune support. However, regular consumption of red meat in large quantities may raise concerns about saturated fat levels and potential cardiovascular risks, so moderation is key.
How much steak with peppercorn sauce should I eat per serving?
A standard serving size is about 4 to 6 ounces of cooked steak along with a moderate amount of peppercorn sauce, such as 2-3 tablespoons. This portion provides balanced nutrition while helping to avoid excessive calorie and fat intake.
How does steak with peppercorn sauce compare to grilled chicken with gravy?
Steak with peppercorn sauce is generally higher in fat and calories compared to grilled chicken with gravy, which is leaner and lower in calories. For example, a 6-ounce steak may contain 400-500 calories, while a similar portion of grilled chicken with light gravy is around 200 calories. The choice depends on dietary goals and overall preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
