1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with cheese
Steak with cheese is a hearty dish that combines tender cuts of beef and melted cheese, often featured in American or Philly-style cuisines. Its origins can be traced to traditional steak preparation methods and the Philadelphia cheesesteak sandwich, which popularized pairing beef with cheese for additional flavor and texture. This meal is protein-rich due to the steak and cheese content, providing significant amounts of complete protein, which includes essential amino acids. It also contains healthy fats from both the beef and cheese, along with key vitamins and minerals like vitamin B12, zinc, and calcium. However, depending on the preparation method, it can also be high in saturated fat and sodium, making portion control and balance important.
Health Benefits
- Steak is high in protein, providing essential amino acids needed for muscle repair and growth.
- Cheese is rich in calcium, which supports strong bones and teeth.
- Zinc from beef supports immune function and wound healing.
- Vitamin B12 in steak aids in energy production and the formation of red blood cells.
- Cheese contains vitamin A, which is important for maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store cooked steak and cheese in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve quality.
Common Questions About Steak with cheese Nutrition
Is steak with cheese high in protein?
Yes, steak with cheese is high in protein. A typical 6-ounce steak provides around 42 grams of protein, and a slice of cheese adds an additional 5-7 grams depending on the type. This makes it an excellent choice for meeting protein needs.
Can I eat steak with cheese on a keto diet?
Yes, steak with cheese is keto-friendly since it is low in carbohydrates and high in fat and protein. However, be cautious of any sauces or added toppings that could increase carbohydrate content.
What are the health benefits and concerns of eating steak with cheese?
Steak with cheese provides high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. However, it is also high in saturated fats, which can affect heart health if consumed excessively. Opt for lean cuts of steak and moderate cheese portions for a balanced meal.
How much steak with cheese should I eat in one serving?
A recommended portion size is about 3-4 ounces of cooked steak paired with one slice of cheese, totaling around 300-400 calories depending on preparation. This portion allows for balanced caloric intake without overindulging in fats and calories.
How does steak with cheese compare to a burger with cheese?
Steak with cheese is generally lower in processed ingredients and often has fewer calories than a burger with cheese, which includes a bun and other additives. Steak also typically offers a higher protein-to-fat ratio, while a burger may add extra carbs depending on the type of bread used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
