1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean and pepper stir fry
Green Bean and Pepper Stir Fry is a flavorful dish rooted in Asian-inspired cuisine, combining crisp green beans, vibrant bell peppers, and aromatic seasonings. Often prepared with garlic, ginger, and a savory soy-based sauce, this stir fry is packed with essential nutrients. Green beans are an excellent source of vitamins A, C, and K, as well as dietary fiber, promoting digestive health and supporting immunity. Bell peppers, besides adding a pop of color, are rich in antioxidants like vitamin C and beta-carotene, enhancing skin health and reducing inflammation. Typically cooked in minimal oil, this dish is low in saturated fat and calories, making it heart-healthy. However, depending on the recipe, sodium levels may increase with the addition of soy sauce or other condiments, so mindful seasoning is key. Fast to prepare and versatile, this stir fry pairs well with rice or noodles for a balanced, nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
