1 serving (244 grams) contains 483 calories, 70.5 grams of protein, 20.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
483.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 200.1 mg | 66% | |
| Sodium | 1261.5 mg | 54% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 70.5 g | 141% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak teriyaki
Steak Teriyaki is a dish that originated in Japan, known for its savory-sweet flavors achieved by marinating beef in a sauce made from soy sauce, mirin, sake, and sugar. Traditionally part of Japanese cuisine, this dish has become popular worldwide due to its bold flavors and versatility. A serving of Steak Teriyaki combines high-quality lean protein with essential nutrients like iron, zinc, and B vitamins from the beef, while the teriyaki sauce provides an additional layer of flavor and trace minerals from ingredients like soy sauce. This dish may be calorie-dense depending on preparation methods, but its nutrient profile makes it a balanced option when paired with vegetables and whole grains like rice.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, with approximately 25–30 grams of protein per serving.
- Rich in iron, particularly heme iron from the beef, which supports red blood cell production and oxygen transport.
- Contains B vitamins (especially B12) which aid in energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) or below and use within 3–5 days. Marinated steak can be refrigerated for up to 24 hours before cooking to enhance flavor.
Common Questions About Steak teriyaki Nutrition
Is steak teriyaki high in protein?
Yes, steak teriyaki is high in protein due to the steak being the primary ingredient. A typical serving (about 6 oz) contains around 30-40 grams of protein, depending on the cut of meat and preparation method. Protein is essential for muscle growth and repair.
Can I eat steak teriyaki on a keto diet?
It depends on how it's prepared. Steak itself is keto-friendly, but traditional teriyaki sauce often contains sugar, which can add carbohydrates. To make it keto-friendly, opt for a low-carb or sugar-free teriyaki sauce while avoiding extra starchy sides like white rice.
What are the health benefits or concerns of eating steak teriyaki?
Steak teriyaki provides high-quality protein, vitamins like B12, and minerals such as iron and zinc, which are essential for energy production and immune function. However, concerns may arise from the sugar content in the sauce and high sodium levels, which can be problematic for individuals with hypertension or diabetes.
What is the recommended portion size for steak teriyaki?
A standard portion size of steak teriyaki is about 4-6 ounces of steak with 1-2 tablespoons of teriyaki sauce. For balanced nutrition, pair it with a variety of vegetables rather than high-carb sides like rice or noodles.
How does steak teriyaki compare to other steak dishes?
Steak teriyaki is sweeter and often contains more sodium than dishes like grilled steak or steak fajitas due to the sauce. It can be higher in sugar depending on the type of teriyaki sauce used. Grilled or lightly seasoned steak dishes may be lower in calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Steak teriyaki DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
