1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak skewer
Steak skewers are a popular dish originating from Middle Eastern and Mediterranean cuisines, often seen in dishes like kebabs. These are generally made by marinating chunks of steak and cooking them on skewers, either grilled, roasted, or barbecued. Steak skewers are rich in high-quality protein, providing essential amino acids necessary for muscle repair and overall health. They are also a good source of B vitamins like B12 and niacin, which contribute to energy metabolism. Depending on the preparation and seasoning, they may also contain iron and zinc, crucial for oxygen transport and immune function, respectively. Balanced with vegetables on the skewer, they can provide dietary fiber and other micronutrients, making them a wholesome option in moderate servings.
Health Benefits
- High-quality protein content supports muscle repair and growth (28-30g protein per 100g steak).
- Rich in iron, enhancing oxygen transport and preventing anemia (2.6mg iron per 100g steak).
- Contains zinc, which helps support immune health and wound healing (4.4mg zinc per 100g steak).
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F (4°C) or below, used within 3-5 days, or freeze for extended storage. Once cooked, refrigerate within 2 hours and consume within 3-4 days.
Common Questions About Steak skewer Nutrition
Is steak skewer high in protein?
Yes, steak skewers are high in protein. A 6-ounce portion of grilled steak provides approximately 42 grams of protein, making it an excellent choice for muscle building and maintenance.
Can I eat steak skewer on a keto diet?
Yes, steak skewers are an excellent option for a keto diet. They are naturally low in carbohydrates and high in fats (especially if marinated with oil-based seasoning), making them compatible with keto requirements.
Are steak skewers healthy to eat?
Steak skewers can be a healthy choice when eaten in moderation. They are rich in iron, zinc, and vitamin B12, which support energy production and red blood cell formation. However, consuming excessive amounts of red meat may increase the risk of heart disease, so balance your intake and opt for lean cuts.
How much steak skewer should I eat in one serving?
A standard serving size for steak skewers is about 3 to 4 ounces of cooked steak, which contains around 210–280 calories depending on the cut. This portion is suitable for a balanced meal when paired with vegetables or salad.
How do steak skewers compare with chicken skewers?
Steak skewers are higher in calories and fat than chicken skewers but contain similar amounts of protein. For example, a 3-ounce serving of grilled chicken breast has about 140 calories and 26 grams of protein, while steak provides around 180 calories and 23 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
