1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak loin
Steak loin, derived from the loin section of beef, is known for its tender texture and rich flavor. Commonly featured in Western cuisines, particularly in American and European culinary traditions, it is a premium cut often grilled, pan-seared, or roasted. Steak loin is a protein-dense food, with approximately 25-28 grams of protein per 100 grams, supporting muscle repair and growth. It is also a source of essential nutrients including iron, zinc, and B vitamins, especially B12, which contribute to energy metabolism and red blood cell formation. Being relatively low in carbohydrates, steak loin fits well within low-carb diets. However, as a red meat, it is higher in saturated fats compared to leaner protein options, making portion control important for balanced nutrition.
Health Benefits
- High-quality protein supports muscle repair and growth, providing approximately 25-28 grams per 100 grams.
- Rich in iron, aiding in oxygen transportation in the blood and reducing fatigue.
- Zinc promotes immune system function and supports effective wound healing.
- Vitamin B12 aids in energy production and supports neurological health.
- Contains creatine, which may enhance physical performance during exercise.
Dietary Considerations
Selection and Storage
Store steak loin in the refrigerator at 40°F or below for up to 3-5 days. For longer storage, freeze in an airtight container or vacuum-sealed bag, ensuring it remains below 0°F.
Common Questions About Steak loin Nutrition
Is steak loin high in protein?
Yes, steak loin is a high-protein food. A 3-ounce serving of cooked steak loin provides about 26 grams of protein, making it an excellent source for supporting muscle growth and repair.
Can I eat steak loin on a keto diet?
Yes, steak loin is a great option for a keto diet. It is low in carbohydrates and packed with protein and fats, with zero carbs per serving, making it ideal for maintaining ketosis.
What are the health benefits or concerns of eating steak loin?
Steak loin is rich in protein, iron, zinc, and B vitamins like B12, which support energy production and red blood cell formation. However, it can also be high in saturated fats, so it's important to consume it in moderation to support heart health.
What is the recommended serving size of steak loin?
A recommended serving size of steak loin is 3 to 4 ounces of cooked meat, which is roughly the size of a deck of cards. This portion provides a healthy amount of protein while managing calorie and fat intake.
How does steak loin compare to sirloin steak in terms of nutrition and taste?
Steak loin is typically leaner than sirloin and has a tender texture due to its location on the animal. While sirloin has a slightly richer flavor due to more marbling, steak loin is a good choice for those seeking a leaner, high-protein option with lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
