1 serving (200 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york strip
The New York strip is a cut of beef steak that comes from the short loin of the cow, specifically the top portion, which is known for its tenderness. This popular cut is deeply rooted in American cuisine, particularly associated with steakhouses and fine dining. It is prized for its balance of marbling and leanness, delivering a robust flavor and juicy texture. Nutritionally, a 3-ounce serving of cooked New York strip steak provides approximately 218 calories, 24 grams of protein, and 14 grams of fat, along with essential nutrients like iron, zinc, and vitamin B12. Given its high protein content, it is a favorite among those looking to build muscle or maintain a high-protein diet.
Health Benefits
- Rich source of high-quality protein, which is important for muscle growth and tissue repair (24 grams per 3-ounce serving).
- Excellent source of vitamin B12, supporting red blood cell production and nervous system health (2.2 micrograms, 92% of the daily value in a serving).
- Provides heme iron, which is easily absorbed and helps prevent anemia by contributing to oxygen transport in the blood.
- Contains zinc, essential for immune function, wound healing, and DNA synthesis (4.9 milligrams per serving, 45% of the daily value).
- Good source of selenium, supporting antioxidant activity and thyroid function (23 micrograms per serving, 42% of the daily value).
Dietary Considerations
Selection and Storage
Store raw New York strip in the refrigerator at 32°F to 34°F for up to 3-5 days or freeze it at 0°F for longer-term storage. Allow the meat to come to room temperature before cooking for even results.
Common Questions About New york strip Nutrition
Is New York Strip high in protein?
Yes, a New York Strip steak is high in protein. A typical 3-ounce serving contains about 25-27 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat New York Strip on a keto diet?
Yes, New York Strip is suitable for a keto diet as it is low in carbohydrates and contains healthy fats and protein. A 3-ounce serving has 0 grams of carbs, making it an ideal choice for those following keto meal plans.
What are the health benefits or concerns of eating New York Strip?
The New York Strip is a good source of B vitamins, iron, and zinc, which support energy, immunity, and oxygen transport. However, it is also relatively high in saturated fat, with about 4-5 grams per 3-ounce serving, so moderation is important to prevent heart health issues.
How much New York Strip should I eat per serving?
A recommended serving size for New York Strip is about 3 to 4 ounces, which provides around 200-250 calories. This portion balances nutritional benefits while controlling intake of fat and calories.
How does New York Strip compare to Ribeye steak?
New York Strip has less fat and marbling compared to a Ribeye, making it leaner with a firmer texture. While Ribeye is typically more tender and richer in flavor, the New York Strip offers a slightly lower calorie option per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional Profile of BeefDietary Guidelines for Americans 2020-2025Discusses the role of beef, such as New York Strip Steak, as a high-protein food in a balanced diet.
- Office of Dietary Supplements: Iron - Fact Sheet for ConsumersNIH Office of Dietary SupplementsExplains the importance of iron, a key nutrient found in New York Strip Steak, for human health.
- The Role of Red Meat in the Diet and its Effect on HealthAmerican Journal of Clinical NutritionSummarizes research on health impacts and nutritional contributions of red meats like New York Strip Steak.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
