1 serving (200 grams) contains 540 calories, 45.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak au poivre
Steak Au Poivre, a classic French dish, consists of a pan-seared steak crusted with cracked black peppercorns and served in a rich sauce made typically with cream, cognac, and butter. It originates from traditional French cuisine and is celebrated for its robust, peppery flavor. Nutritionally, steak is an excellent source of protein, providing 25-30 grams per 3-ounce serving, along with essential nutrients such as iron, zinc, and vitamin B12. The accompanying cream sauce introduces fats, particularly saturated ones, which contribute to the dish's caloric density but should be consumed in moderation.
Health Benefits
- Rich in protein, which supports muscle repair and overall body maintenance.
- Contains iron, essential for red blood cell production and preventing anemia.
- High in vitamin B12, which supports nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store steak in the refrigerator for up to 3-5 days or freeze for longer preservation. Wrap tightly to avoid freezer burn and ensure freshness.
Common Questions About Steak au poivre Nutrition
Is Steak Au Poivre high in protein?
Yes, Steak Au Poivre is high in protein. A typical 6-ounce serving of steak provides around 42 grams of protein, which supports muscle repair and growth. The creamy peppercorn sauce may slightly alter the nutritional values depending on the recipe used.
Can I eat Steak Au Poivre on a keto diet?
Yes, Steak Au Poivre is compatible with a keto diet, provided the sauce is made with heavy cream and avoids flour or starch as thickening agents. The dish is naturally low in carbohydrates and high in protein and fats, making it ideal for keto lifestyles.
What are the health benefits or concerns of eating Steak Au Poivre?
Steak Au Poivre provides protein and essential nutrients like iron and B vitamins, which support energy and red blood cell production. However, people with heart health concerns should monitor the saturated fat and sodium content, especially if heavy cream is used in excess or the dish is heavily salted.
What is the recommended serving size for Steak Au Poivre?
A standard serving size for Steak Au Poivre is approximately 6-8 ounces of steak per person. Pairing it with non-starchy vegetables, like grilled asparagus or steamed broccoli, is recommended to balance the meal without significantly increasing calories.
How does Steak Au Poivre compare to other steak dishes?
Steak Au Poivre distinguishes itself with its bold peppercorn crust and creamy sauce, offering a richer, spicier flavor compared to plain grilled steak or basic pan-seared options. It tends to have more calories due to the sauce, but it is a more indulgent and flavorful choice for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
