Pepper beef

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Pepper beef

Pepper beef is a savory dish commonly found in Chinese and Southeast Asian cuisines. It combines thinly sliced beef cooked with bell peppers, onions, and a flavorful sauce made with soy sauce, black pepper, and other seasonings. The dish is rich in protein, vitamins, and minerals, making it a nutrient-dense choice. Beef provides high-quality protein and essential amino acids needed for muscle repair and growth, while bell peppers contribute vitamin C and antioxidants. The inclusion of black pepper can add compounds like piperine, which may aid digestion. Depending on the preparation, pepper beef can be a balanced dish when paired with rice or served alongside vegetables.

Health Benefits

• Rich in protein (26 grams per 100 grams of lean beef), promoting muscle repair and development.
• High in vitamin C from bell peppers, supporting immune function and skin health.
• Contains iron (2.6 mg per 100 grams of lean beef), essential for oxygen transport in the blood.
• Black pepper provides piperine, which may improve nutrient absorption and digestive health.
• Bell peppers supply beta-carotene, which the body converts into vitamin A, promoting good vision and healthy skin.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using wheat-based soy sauce)

Suitable for: High-protein diets, low-carb diets (if prepared without sweet sauces)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to soy sauce unless reduced-sodium is used)

Selection and Storage

Refrigerate within two hours of cooking and consume within 3-4 days. Store in an airtight container to preserve freshness.

Common Questions About Pepper beef Nutrition

Is Pepper Beef high in protein?

Yes, Pepper Beef is high in protein due to its main ingredient, beef, which provides approximately 25-30 grams of protein per 3.5-ounce (100-gram) serving. Protein is essential for muscle growth, repair, and maintaining overall health.

Can I eat Pepper Beef on a keto diet?

Pepper Beef is generally suitable for a keto diet if prepared without sugar-laden sauces or high-carb ingredients. Traditional recipes often include beef, peppers, and spices, which are all keto-friendly. Be mindful to check added seasonings and sauces for hidden carbohydrates.

What are the health benefits or concerns of eating Pepper Beef?

Pepper Beef provides key nutrients such as iron, zinc, and vitamin B12, which support energy production, immune function, and red blood cell formation. However, it can be high in saturated fat if made with fatty cuts of beef, so leaner cuts are recommended for heart health.

How much Pepper Beef should I eat per serving?

A typical serving recommendation for Pepper Beef is around 3-4 ounces (85-113 grams) of cooked beef paired with vegetables like bell peppers. This portion provides a balanced amount of protein, micronutrients, and calories without overloading fats and sodium.

How does Pepper Beef compare to Chicken Stir-fry in terms of nutrition?

Pepper Beef typically has more protein and iron due to the beef content, while Chicken Stir-fry tends to be lower in calories and fat. For leaner diets, chicken may be preferred, but Pepper Beef offers higher levels of vitamin B12 and zinc, which benefit energy metabolism and immunity.

Data Sources & Scientific References