1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison mince
Venison mince is derived from deer meat and is a lean, protein-rich alternative to traditional meats like beef or pork. It has been a staple in many traditional cuisines, particularly within European and North American regions, where hunting is part of the culinary heritage. Venison is lower in fat than most red meats and contains high levels of essential nutrients such as iron, zinc, and B vitamins. A 100-gram serving typically provides around 120 calories, 2 grams of fat, and 22 grams of protein, making it a nutrient-dense option for meals. Its rich flavor pairs well with hearty herbs and vegetables, making it a versatile ingredient in stews, meatballs, or burgers. Due to its wild source, venison is also free from added hormones or antibiotics commonly found in livestock farming.
Health Benefits
- Rich in iron, which contributes to healthy red blood cell formation and oxygen transport.
- Contains high-quality protein that supports muscle repair and maintenance.
- Provides zinc, essential for immune function and wound healing.
- Low in saturated fat compared to beef, contributing to better heart health.
- A good source of vitamin B12, which supports nerve health and energy metabolism.
Dietary Considerations
Selection and Storage
Store venison mince in the refrigerator at 0-4°C and use within 1-2 days of purchase, or freeze immediately for longer storage. Thaw frozen venison in the refrigerator before cooking to maintain quality.
Common Questions About Venison mince Nutrition
Is venison mince high in protein?
Yes, venison mince is a rich source of protein, providing approximately 24 grams of protein per 100 grams. This makes it an excellent choice for muscle repair and maintenance, especially for those following a high-protein diet.
Can I eat venison mince on a keto diet?
Absolutely. Venison mince is low in carbohydrates, containing less than 1 gram of carbs per 100 grams, making it highly suitable for keto and other low-carb diets. Pair it with healthy fats and low-carb vegetables for a balanced keto meal.
What are the health benefits of venison mince?
Venison mince is a lean meat that is naturally low in fat compared to beef or pork, while being rich in iron and vitamin B12, which support red blood cell production and energy levels. However, it can be high in cholesterol, so moderation is advised for those managing cholesterol levels.
How much venison mince should I serve per person?
A recommended portion size is around 100-150 grams per person, depending on appetite and dietary needs. This serving provides a balanced amount of protein without excessive calories, as venison mince contains approximately 160 calories per 100 grams.
How does venison mince compare to beef mince?
Venison mince is leaner and lower in fat compared to traditional beef mince, making it a healthier option for those watching their fat intake. It also has a more game-like flavor profile, which can add variety to dishes. However, beef mince tends to be more widely available and versatile for different recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
