1 serving (74 grams) contains 100 calories, 14.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 576.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist deli style tuna
StarKist Deli Style Tuna offers a convenient, flavorful option for incorporating protein into your meals. Blending premium chunk light tuna with a signature deli-style seasoning, it delivers a delicious taste inspired by classic deli cuisine. Each serving is a lean source of protein, helping to support muscle health and keep you feeling full longer. It’s naturally low in fat and free from artificial flavors or preservatives, making it a wholesome choice for sandwiches, salads, or wraps. Packed with omega-3 fatty acids, it promotes heart and brain health, aligning with a balanced diet. However, like many packaged tuna products, it is relatively high in sodium, so individuals monitoring their salt intake should enjoy it in moderation. Conveniently portioned and rich in nutrients, StarKist Deli Style Tuna offers versatility for a health-conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
