1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bumble bee tuna
Bumble Bee Tuna is a canned seafood product primarily made from wild-caught tuna and is widely consumed across global cuisines. Tuna originates from saltwater environments and has been a staple protein source in Mediterranean, Asian, and Western cuisines for centuries. Bumble Bee Tuna is known for its convenience and high nutritional value, particularly being rich in lean protein, omega-3 fatty acids, and essential vitamins such as B12. A 3-ounce serving typically provides around 20 grams of protein, 0.7 grams of fat (low saturated fat), and approximately 90 calories, making it an excellent low-calorie, nutrient-dense food option for balanced diets. It is also a good source of selenium and potassium, important minerals for overall health. Bumble Bee offers tuna in oil-packed, water-packed, and flavored varieties, catering to diverse culinary preferences and needs.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in lean protein, aiding muscle repair and retention while supporting metabolism.
- Excellent source of vitamin B12, vital for nervous system functioning and red blood cell formation.
- Contains selenium, an antioxidant that supports immune health and protects against cellular damage.
- Provides potassium, which helps regulate blood pressure and maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer leftover tuna to an airtight container and refrigerate; consume within 2-3 days for best freshness.
Common Questions About Bumble bee tuna Nutrition
Is Bumble Bee Tuna high in protein?
Yes, Bumble Bee Tuna is high in protein, providing around 22 grams of protein per 3-ounce serving. It is an excellent option for those looking to increase their protein intake, especially as part of a balanced meal.
Can I eat Bumble Bee Tuna on a keto diet?
Yes, Bumble Bee Tuna is keto-friendly as it is low in carbohydrates, typically containing 0 grams of carbs per serving. Its high protein and healthy fat content make it a suitable option for those following a keto diet.
What are the health benefits or concerns of eating Bumble Bee Tuna?
Bumble Bee Tuna is rich in omega-3 fatty acids, which support heart and brain health. However, canned tuna may contain traces of mercury, so consumption should be moderated, especially for pregnant women or young children. The FDA recommends limiting canned tuna consumption to about 2-3 servings per week for most individuals.
How much Bumble Bee Tuna should I eat per serving?
A typical serving size for Bumble Bee Tuna is 3 ounces, which is ideal for portion control and provides about 100 calories, 22 grams of protein, and minimal fat. Pair it with a serving of vegetables or a whole grain for a balanced meal.
How does Bumble Bee Tuna compare to fresh tuna?
While Bumble Bee Tuna (canned) is convenient and affordable, it is slightly less nutrient-dense compared to fresh tuna, which contains more omega-3s and lower sodium levels. However, canned tuna is shelf-stable and easy to prepare, making it a practical choice for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
