Nutrition Facts for Deli tuna salad

Deli Tuna Salad

Image of Deli Tuna Salad
Nutriscore Rating: 58/100

Elevate your lunchtime routine with this classic Deli Tuna Salad—an easy, no-cook recipe bursting with savory flavor and satisfying crunch! Made with protein-rich canned tuna, creamy mayonnaise, crisp celery, and zesty red onion, this dish gets an extra flavor boost from fresh parsley, Dijon mustard, and a squeeze of bright lemon juice. Optional pickle relish adds a touch of sweetness for those who crave a hint of tang. Ready in just 15 minutes, this versatile tuna salad is perfect for sandwiches, wraps, crackers, or as a fresh topping for mixed greens. Whether you're meal prepping or serving a quick family meal, this deli-style tuna salad brings together wholesome, vibrant ingredients in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5-ounce cans canned tuna (in water)
  • 0.33 cup mayonnaise
  • 2 stalks celery
  • 0.25 cup red onion
  • 2 tablespoons fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon pickle relish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned tuna thoroughly and place it in a large mixing bowl.

2

Finely chop the celery into small, even pieces and add to the tuna.

3

Dice the red onion finely, ensuring pieces are small enough to blend seamlessly into the salad, and add to the bowl.

4

Chop the fresh parsley and add it to the tuna mixture for a burst of fresh flavor.

5

In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, black pepper, and pickle relish (if using) until smooth and well combined.

6

Pour the dressing mixture over the tuna and vegetables. Gently mix with a fork or spoon until all ingredients are evenly coated and the tuna is flaky but not mushy.

7

Taste the salad and adjust seasoning with additional salt or lemon juice as needed.

8

Serve immediately or cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

9

Enjoy your deli tuna salad on your choice of bread, crackers, or as a topping for a green salad.

Cooking Tip: Take your time with each step for the best results!
692
cal
15.4g
protein
26.4g
carbs
58.6g
fat

Nutrition Facts

1 serving (246.1g)
Calories
692
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 1785 mg 78%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 1.7 g 6%
Total Sugars 6.5 g
Protein 15.4 g 31%
Vitamin D 2.8 mcg 14%
Calcium 41 mg 3%
Iron 1.5 mg 8%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
8.9%%
75.9%%
Fat: 527 cal (75.9%%)
Protein: 61 cal (8.9%%)
Carbs: 105 cal (15.2%%)