Nutrition Facts for Tuna salad deli style

Tuna Salad Deli Style

Image of Tuna Salad Deli Style
Nutriscore Rating: 64/100

Elevate your lunch game with this classic Tuna Salad Deli Style recipe, a perfect blend of creamy, crunchy, and tangy flavors! Made with flaky canned tuna, crisp celery, zesty dill pickles, and a hint of fresh parsley, this dish is brought together by a rich Dijon mustard and mayonnaise dressing with a splash of lemon juice for brightness. Ready in just 15 minutes with no cooking required, this easy and protein-packed salad is a versatile starβ€”enjoy it chilled on hearty bread, wrapped in a tortilla, or served atop a crisp bed of greens. Ideal for quick meals or meal prep, this deli-style tuna salad combines classic ingredients with a gourmet twist for a flavorful and satisfying experience.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cans (5 oz each) Canned tuna (in water)
  • 0.5 cup Mayonnaise
  • 2 stalks Celery
  • 0.25 cup Red onion
  • 2 tablespoons Dill pickles
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Open the canned tuna and drain any excess water. Place the tuna into a medium-sized mixing bowl and flake with a fork to break up large chunks.

2

Finely dice the celery, red onion, and dill pickles. Add them to the bowl with the tuna.

3

Chop the fresh parsley and add it to the bowl.

4

In a small separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to make a creamy dressing.

5

Pour the dressing over the tuna mixture and gently mix all the ingredients until evenly coated. Be careful not to overmix to maintain texture.

6

Taste and adjust seasonings as needed, adding more salt or pepper to your preference.

7

Cover the tuna salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled on fresh bread, in a wrap, or over a bed of lettuce for a light and satisfying meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1248
cal
72.3g
protein
30.2g
carbs
91.7g
fat

Nutrition Facts

1 serving (525.2g)
Calories
1248
% Daily Value*
Total Fat 91.7 g 118%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 2746 mg 119%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 3.3 g
Protein 72.3 g 145%
Vitamin D 14.0 mcg 70%
Calcium 60 mg 5%
Iron 4.3 mg 24%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
23.4%%
66.8%%
Fat: 825 cal (66.8%%)
Protein: 289 cal (23.4%%)
Carbs: 120 cal (9.8%%)