1 serving (40 grams) contains 160 calories, 0.0 grams of protein, 3.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 129.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starburst chews
Starburst Chews are a popular fruit-flavored candy manufactured by the Wrigley Company, a subsidiary of Mars, Inc. Originating in England in the 1960s under the name 'Opal Fruits,' these chewy candies have become a global favorite due to their vibrant colors and sweet, fruity taste. Starburst Chews are high in sugar and carbohydrates, containing approximately 22 calories per chew, mostly derived from added sugars. They have no significant protein, fat content, or essential vitamins or minerals, making them a treat rather than a source of nutrition.
Health Benefits
- Provides quick energy through simple carbohydrates found in added sugars (around 4.5g per piece).
- Low-fat option for those seeking a fat-free treat; Starburst contains 0g of fat per chew.
- Small portion sizes can offer controlled indulgence, aiding moderation in calorie intake.
Dietary Considerations
Selection and Storage
Starburst should be stored in a cool, dry place at room temperature to maintain texture and prevent melting. Avoid prolonged exposure to heat or direct sunlight.
Common Questions About Starburst chews Nutrition
Are Starburst Chews high in protein?
Starburst Chews are not high in protein; they contain 0 grams of protein per serving. They are primarily made of sugar, corn syrup, and additives, offering little to no nutritional value in terms of protein.
Can I eat Starburst Chews on a keto diet?
Starburst Chews are not compatible with a keto diet since they are high in carbohydrates. A single serving (8 pieces, 29g) contains approximately 22g of total carbohydrates and 18g of added sugars, making them unsuitable for the low-carb requirements of keto diets.
Are there any health concerns with eating Starburst Chews?
Starburst Chews are high in added sugars, which can contribute to weight gain, blood sugar spikes, and increased risk of cavities when consumed in excess. They do not provide essential nutrients, and frequent consumption may negatively impact overall health.
What is the recommended portion size for Starburst Chews?
The recommended serving size for Starburst Chews is 8 pieces, which equals 120 calories, 22g of total carbohydrates, and 18g of sugars. These treats are best enjoyed in moderation due to their high sugar content and lack of nutritional benefits.
How do Starburst Chews compare to other fruity candies?
Starburst Chews are higher in sugar compared to gummy candies like Haribo gummies but are similar in calories. They provide a softer, chewy texture but lack vitamins or minerals found in healthier fruit-based snacks like dried fruit or natural fruit leathers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
