1 serving (39 grams) contains 140 calories, 0.0 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
848.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121.2 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 115.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laffy taffy
Laffy Taffy is a chewy, fruit-flavored candy that originated in the United States, produced by the Ferrara Candy Company (formerly by Nestlé). Known for its stretchy texture and jokes printed on each wrapper, Laffy Taffy is a part of popular American confectionery culture. Its ingredients primarily include sugar, corn syrup, palm oil, and artificial flavorings and colorings. A 15-gram serving (one small piece) of Laffy Taffy typically contains around 60 calories, 11 grams of sugar, and minimal nutritional value. Laffy Taffy is high in carbohydrates, primarily from sugars, and lacks significant protein, fiber, vitamins, or minerals.
Health Benefits
- Provides a quick energy boost due to its high simple carbohydrate content (11 grams of sugar per small piece).
- Contains trace amounts of iron, but not enough to contribute meaningfully to daily requirements.
- Acts as a treat option to help with satisfying sweet cravings in controlled portions.
Dietary Considerations
Selection and Storage
Store Laffy Taffy in a cool, dry place away from heat to prevent melting or stickiness. Ensure the wrappers are sealed to maintain freshness.
Common Questions About Laffy taffy Nutrition
Is Laffy Taffy high in protein?
Laffy Taffy is not a good source of protein. A standard small piece (approx. 9g) contains 0g of protein, as it is primarily made of sugar and corn syrup with no significant protein content.
Can I eat Laffy Taffy on a keto diet?
Laffy Taffy is not keto-friendly due to its very high sugar content. A typical 9g piece contains around 5-6g of net carbs, which can quickly exceed the daily carb limit for a ketogenic diet.
Are there any health concerns with eating Laffy Taffy?
Laffy Taffy is high in sugar, with a small piece containing around 5-6g of sugar, which can contribute to tooth decay, weight gain, and blood sugar spikes if consumed excessively. It also contains artificial flavors and colors, which some people may choose to limit in their diets.
What is a recommended serving size for Laffy Taffy?
A reasonable serving size for Laffy Taffy is one or two small pieces (approximately 9-18g total), which would provide around 35-70 calories. It is best enjoyed as an occasional treat rather than a regular snack.
How does Laffy Taffy compare to other candies?
Compared to chocolate-based candies, Laffy Taffy is lower in fat but higher in sugar. For example, a small piece of Laffy Taffy contains about 5-6g of sugar, while a single milk chocolate candy may have less sugar but more fat. Laffy Taffy also has a chewy texture, making it stickier and potentially more harmful to teeth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
