1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks spinach and fetta wrap
Starbucks Spinach and Feta Wrap is a Mediterranean-inspired blend of flavors wrapped in a wholesome whole-wheat tortilla. This satisfying vegetarian option features cage-free egg whites, roasted tomatoes, spinach, and crumbled feta cheese, providing a flavorful combination of creamy and savory tastes. With 290 calories, it offers a balanced choice for a quick breakfast or snack, boasting 19 grams of protein to help fuel your day. The inclusion of spinach and tomatoes adds a dose of antioxidants and nutrients like vitamin C and iron, while the whole-wheat tortilla supports fiber intake. However, it contains 830 milligrams of sodium, which may be a consideration for those monitoring their salt intake. Perfectly portioned and convenient, it’s a healthier alternative to heavier breakfast options, blending Mediterranean ingredients into a warm, flavorful wrap that aligns with active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
