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Starbucks spinach and fetta wrap

Starbucks spinach and fetta wrap

Lunch

Item Rating: 65/100

1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

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432.8
calories
28.4
protein
50.7
carbohydrates
14.9
fat

Nutrition Information

1 cup (237.3g)
Calories
432.8
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 37.3 mg 12%
Sodium 1253.7 mg 54%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 4.5 g 16%
Sugars 7.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 223.9 mg 17%
Iron 3.7 mg 20%
Potassium 373.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.0%
25.2%
29.8%
Fat: 134 cal (29.8%)
Protein: 113 cal (25.2%)
Carbs: 202 cal (45.0%)

About Starbucks spinach and fetta wrap

Starbucks Spinach and Feta Wrap is a Mediterranean-inspired blend of flavors wrapped in a wholesome whole-wheat tortilla. This satisfying vegetarian option features cage-free egg whites, roasted tomatoes, spinach, and crumbled feta cheese, providing a flavorful combination of creamy and savory tastes. With 290 calories, it offers a balanced choice for a quick breakfast or snack, boasting 19 grams of protein to help fuel your day. The inclusion of spinach and tomatoes adds a dose of antioxidants and nutrients like vitamin C and iron, while the whole-wheat tortilla supports fiber intake. However, it contains 830 milligrams of sodium, which may be a consideration for those monitoring their salt intake. Perfectly portioned and convenient, it’s a healthier alternative to heavier breakfast options, blending Mediterranean ingredients into a warm, flavorful wrap that aligns with active lifestyles.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.