1 serving (150 grams) contains 480 calories, 19.0 grams of protein, 27.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1451.1 mg | 63% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks sausage
The sausage used in Starbucks menu items typically refers to pork or chicken sausage prepared as part of breakfast sandwiches or wraps. These sausages are seasoned and cooked to align with Western breakfast cuisine traditions, originating in the United States. Nutritionally, sausage is a rich source of protein, providing about 10–12g per serving, which helps fuel energy needs. However, it can also be high in saturated fats and sodium, with approximately 200–300mg sodium per serving, depending on the specific recipe. The item is best consumed as a part of a balanced diet to moderate fat and sodium intake.
Health Benefits
- Rich in protein (10–12g per serving) for muscle maintenance and repair.
- Provides iron, which supports oxygen transport throughout the body.
- Source of B vitamins, particularly B12, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Consume immediately when served or keep refrigerated and consume within 1–2 days if using whole, unopened sausages.
Common Questions About Starbucks sausage Nutrition
How much protein is in Starbucks Sausage?
Starbucks Sausage contains approximately 10 grams of protein per serving. It can be a good source of protein for those looking to include meat-based options in their diet, particularly for breakfast or as part of a higher-protein meal.
Is Starbucks Sausage compatible with a keto diet?
Yes, Starbucks Sausage can be compatible with a keto diet as it typically contains around 1-2 grams of carbohydrates per serving, depending on preparation. It is a low-carb option that can fit well into keto macros when paired with other keto-friendly foods.
Are there any health concerns with eating Starbucks Sausage?
Starbucks Sausage is high in sodium, with around 500-600 mg per serving, so individuals watching their salt intake should consume it in moderation. Additionally, as a processed meat, it may contain preservatives and saturated fats, which could be a concern for some diets.
What is the recommended portion size for Starbucks Sausage?
A single patty is typically considered a standard portion size. Pairing it with additional nutrient-rich foods such as vegetables or whole grains can help create a more balanced meal. Always consider your dietary goals and caloric needs when determining portion size.
How does Starbucks Sausage compare to other breakfast sausages?
Starbucks Sausage is relatively similar to other breakfast sausage patties in terms of protein and fat content, but it may contain fewer carbs depending on preparation. It's less greasy than some restaurant sausages due to Starbucks' focus on standardizing quality and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
