1 serving (240 grams) contains 260 calories, 9.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 30 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks mocha
Starbucks Mocha is a popular coffee beverage that originated from Italian café culture, inspired by the combination of espresso, steamed milk, and chocolate. Known for its rich and indulgent flavor, the Starbucks Mocha blends bittersweet mocha sauce, espresso, and milk, topped with whipped cream. A typical serving contains approximately 370 calories per 16 ounces (grande), with 15 grams of fat, 44 grams of carbohydrates, 34 grams of sugar, and 13 grams of protein. It also provides modest amounts of calcium and small amounts of caffeine, primarily from the espresso base. It’s widely enjoyed globally, particularly in Western cuisines, as part of coffeehouse menus.
Health Benefits
- Provides calcium (20% Daily Value) from milk, supporting bone health.
- Offers a source of caffeine (150 mg per 16-ounce serving), which can enhance focus and alertness.
- Contains trace amounts of iron from cocoa, which aids in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume promptly after preparation; not suitable for long-term storage. Refrigerate if necessary.
Common Questions About Starbucks mocha Nutrition
How many calories and protein are in a Starbucks Mocha?
A tall (12 oz) Starbucks Mocha made with 2% milk contains approximately 290 calories, 11g of fat, 4g of protein, and 35g of sugar. The nutritional content may vary based on the type of milk or additional customizations.
Can I have a Starbucks Mocha on a keto diet?
A standard Starbucks Mocha is not keto-friendly due to its high carb and sugar content, primarily from milk and mocha sauce. For keto adjustments, opt for sugar-free mocha sauce, heavy cream instead of milk, and avoid whipped cream.
Are there any health concerns with drinking Starbucks Mocha regularly?
Drinking Starbucks Mocha frequently may raise health concerns due to its high sugar content, which can contribute to weight gain and blood sugar spikes. Opting for a smaller size or customization can help reduce these risks.
What is the recommended portion size for a Starbucks Mocha?
A tall (12 oz) serving is a reasonable portion size for occasional indulgence, as it keeps sugar and calorie intake to a moderate level. Larger sizes, such as grande or venti, increase caloric intake significantly, so portion control is advised.
How does a Starbucks Mocha compare to a regular hot chocolate?
A Starbucks Mocha contains espresso, offering a caffeinated kick, while regular hot chocolate is caffeine-free and typically sweeter. Nutritionally, mochas tend to have more calories due to the coffee and milk combination, but both can be tailored for lower-calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
