1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks espresso
Starbucks Espresso is a concentrated coffee beverage characterized by its bold flavor and rich aroma, made by forcing hot water through finely-ground coffee beans. Originating from Italy, espresso is foundational to many coffee drinks, including lattes and cappuccinos. A typical Starbucks espresso shot (25 mL) contains around 5 calories, 0 g fat, 1 g carbohydrate, and 0 g protein. It provides about 63 mg of caffeine, making it a popular choice for a quick energy boost. Espresso is free from sugar or milk by default, which keeps it low in calories and suitable for various dietary preferences.
Health Benefits
- Contains antioxidants such as chlorogenic acid, which may help reduce oxidative stress.
- Caffeine can enhance mental alertness and improve cognitive performance in moderate amounts.
- Low in calories and contains no fat or sugar in its pure form, suitable for weight management.
Dietary Considerations
Selection and Storage
Espresso should be consumed immediately after brewing for optimal flavor. Store coffee beans in an airtight container in a cool, dry place away from direct sunlight.
Common Questions About Starbucks espresso Nutrition
How many calories are in a Starbucks Espresso?
A single shot (approximately 1 ounce) of Starbucks Espresso contains just 5 calories, 0 grams of fat, 0 grams of protein, and 1 gram of carbohydrates, making it very low in calories and macronutrients. It also provides a small amount of potassium, around 15 mg.
Can I have Starbucks Espresso on a keto or low-carb diet?
Yes, Starbucks Espresso is keto and low-carb friendly, as it contains just 1 gram of carbohydrates per shot. It is unsweetened and contains no added sugars, so it fits well into both diets when consumed plain.
What are the health benefits or concerns of drinking Starbucks Espresso?
Starbucks Espresso provides a quick caffeine boost, with around 75 mg of caffeine per shot, which may improve focus, alertness, and energy levels. However, excessive caffeine intake can lead to side effects like jitteriness or insomnia, so it’s recommended to consume in moderation.
What is the ideal serving size for Starbucks Espresso?
A standard serving size is 1-2 shots (1-2 ounces) depending on personal preference and tolerance to caffeine. For most people, a limit of 4 shots per day is generally safe, amounting to roughly 300 mg of caffeine.
How does Starbucks Espresso compare to other coffee preparations?
Starbucks Espresso is more concentrated and has a stronger, richer flavor compared to brewed coffee. A single shot contains 75 mg of caffeine, while an 8-ounce cup of Starbucks Pike Place brewed coffee contains 155 mg of caffeine, making espresso a more potent option when consumed in smaller portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
