1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg white bites
Starbucks Egg White Bites are a popular, protein-rich breakfast option that first gained prominence in North America as part of the growing trend towards healthier, convenient meals. These oven-baked bites feature egg whites, cottage cheese, and roasted red peppers, offering a balanced nutritional profile with high protein and low carbohydrates. A single serving provides approximately 170 calories, 12 grams of protein, and minimal fat, making them suitable for a variety of dietary needs. They are designed to cater to on-the-go lifestyles while providing a nutrient-dense option in a compact and flavorful package.
Health Benefits
- Rich in protein (12 grams per serving), which supports muscle repair and growth.
- Low in carbohydrates, making them suitable for individuals managing blood sugar or following low-carb diets.
- Provides essential nutrients like calcium from cottage cheese, which promotes bone health.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate and reheat within 2 days for optimal freshness.
Common Questions About Starbucks egg white bites Nutrition
Are Starbucks Egg White Bites high in protein?
Yes, Starbucks Egg White Bites are relatively high in protein, with each serving containing 13-14 grams of protein depending on the flavor. They are an excellent option for a quick, protein-rich breakfast or snack.
Can I eat Starbucks Egg White Bites on a keto diet?
Yes, Starbucks Egg White Bites are keto-friendly as they are low in carbohydrates, with about 7-9 grams of net carbs per serving. However, it’s important to monitor your overall daily carb intake to stay within keto guidelines.
Are Starbucks Egg White Bites healthy?
Starbucks Egg White Bites can be considered a healthy option for most people as they are low in calories (about 170 per serving) and provide a good source of protein. However, they do contain around 500-600 mg of sodium per serving, so individuals watching their sodium intake should consume them in moderation.
What is the recommended portion size for Starbucks Egg White Bites?
The standard portion size for Starbucks Egg White Bites is one serving, which consists of two bites. This provides a balanced amount of protein and calories to support a light meal or snack.
How do Starbucks Egg White Bites compare to homemade egg bites?
Starbucks Egg White Bites are pre-cooked and convenient, with a consistent flavor and texture, often incorporating ingredients like bell peppers or cheese. Homemade egg bites offer more flexibility in ingredients and sodium control, allowing for customization to suit specific dietary needs or flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
