Keto Starbucks Inspired Egg White Bites
Recreate your favorite Starbucks breakfast at home with these delicious Keto Starbucks Inspired Egg White Bites! Packed with protein-rich egg whites, creamy cottage cheese, and savory Gruyere cheese, these bites are the perfect low-carb option for a quick and nutritious start to your day. Enhanced with flavorful additions like fresh spinach, roasted red peppers, and optional crispy bacon, each bite bursts with wholesome ingredients and delectable flavor. This recipe is oven-baked for a perfectly fluffy texture and can be prepped in just 10 minutes, making it ideal for meal prep or a grab-and-go breakfast. Plus, these egg bites are gluten-free, keto-friendly, and easy to customize to your preferences. Serve them warm or store them for later—either way, they’re sure to become your new breakfast favorite!
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Recipe Information
Ingredients
- 10 large (roughly 1 1/4 cup) Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Shredded Gruyere cheese
- 0.25 cup Diced cooked bacon (optional, omit for vegetarian)
- 0.25 cup Chopped fresh spinach
- 0.25 cup Chopped roasted red peppers
- 0.25 teaspoon Salt
- 0.125 teaspoon Pepper
- 0.125 teaspoon Garlic powder
- 1 as needed for prep Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Prepare a muffin tin (preferably silicone or regular greased with non-stick cooking spray) and set aside.
In a blender or food processor, combine the egg whites, cottage cheese, Gruyere cheese, salt, pepper, and garlic powder. Blend until the mixture is smooth and frothy.
Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 of the way full.
Evenly distribute the chopped spinach, roasted red peppers, and cooked bacon (if using) across the muffin cups, gently stirring to incorporate them into the egg mixture.
Place the muffin tin on the middle rack of the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on the edges.
Remove the bites from the oven and allow them to cool in the tin for 5 minutes before carefully removing them.
Serve warm or store in an airtight container in the refrigerator for up to 5 days. These bites can also be reheated in the microwave for 20-30 seconds.
Nutrition Facts
Calories |
1890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 6661 mg | 290% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 29.5 g | ||
| Protein | 307.0 g | 614% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 789 mg | 61% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 4524 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
