1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks chia tea latte
Starbucks Chai Tea Latte is a popular warm beverage inspired by traditional Indian masala chai. It blends black tea, milk (or milk alternatives), and a mix of aromatic spices such as cinnamon, cardamom, ginger, and cloves, with added sweetness. A standard serving (grande with 2% milk) contains approximately 240 calories, 4g of protein, 45g of carbohydrates (42g of which are sugars), and 3.5g of fat, along with 50mg of caffeine. It provides small amounts of calcium and vitamin D (from the milk) but is relatively high in added sugars, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains antioxidants from black tea, such as polyphenols, which support heart health.
- Includes anti-inflammatory compounds like ginger and cinnamon, which may help reduce inflammation in the body.
- Provides calcium and vitamin D from the milk, supporting bone health.
Dietary Considerations
Common Questions About Starbucks chia tea latte Nutrition
What is the nutritional content of a Starbucks Chai Tea Latte?
A 16oz (grande) Starbucks Chai Tea Latte made with 2% milk contains roughly 240 calories, 4g of protein, 4.5g of fat, 42g of carbohydrates, and 40g of sugar. It also provides small amounts of calcium and vitamin D from the milk but is relatively high in sugar due to the chai concentrate.
Can I drink a Starbucks Chai Tea Latte on a keto or low-carb diet?
A standard Starbucks Chai Tea Latte is not suitable for keto or low-carb diets, as it contains 42g of carbohydrates and 40g of sugar in a grande size. If you're on a keto diet, consider asking for a chai tea with unsweetened almond milk and a sugar-free sweetener instead of the pre-sweetened chai concentrate.
What are the potential health benefits or concerns of drinking a Starbucks Chai Tea Latte?
Chai tea contains spices like ginger, cinnamon, and black pepper, which may have anti-inflammatory and antioxidant properties. However, the high sugar content in the chai concentrate poses health concerns, especially for those monitoring their sugar intake or managing diabetes.
What is the recommended portion size for a Starbucks Chai Tea Latte?
A grande (16oz) Starbucks Chai Tea Latte is a popular serving size, but due to its high sugar content, individuals watching their sugar or calorie intake may want to opt for a tall (12oz) size. Alternatively, customizing the drink with fewer pumps of chai syrup can lower the sugar.
How does a Starbucks Chai Tea Latte compare to a homemade version?
A Starbucks Chai Tea Latte uses a pre-sweetened chai concentrate, which contributes to its high sugar content. A homemade version allows you to control ingredients, such as using unsweetened chai tea bags, a sugar alternative, and plant-based or low-fat milk, making it a healthier and customizable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
