Nutrition Facts for Green tea latte
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Green Tea Latte

Image of Green Tea Latte
Nutriscore Rating: 68/100

Indulge in the creamy, vibrant flavors of a homemade Green Tea Latte, the perfect balance of earthy matcha and velvety milk. This quick and easy recipe, ready in just 10 minutes, combines authentic Japanese matcha powder with your choice of dairy or non-dairy milk for a customizable beverage. The matcha is whisked to frothy perfection before being blended with warm, frothed milk, creating an irresistibly smooth latte with a hint of natural sweetness, courtesy of optional honey or your favorite sweetener. Perfect for a cozy morning pick-me-up or an afternoon energy boost, this café-style green tea latte is an antioxidant-packed alternative to your regular cup of coffee.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 teaspoon Matcha powder
  • 2 tablespoons Hot water
  • 1 cup Milk (dairy or non-dairy)
  • 1 teaspoon Honey or sweetener of choice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, sift 1 teaspoon of matcha powder to remove any clumps.

2

Add 2 tablespoons of hot water to the matcha powder. Use a small whisk or a bamboo matcha whisk (chasen) to whisk the mixture vigorously in a zigzag motion until the matcha is fully dissolved and frothy.

3

In a small saucepan, heat 1 cup of milk over medium heat until warm but not boiling. Alternatively, you can microwave the milk for about 1-2 minutes.

4

If using a frother, froth the warm milk to create a light, airy texture. This step is optional but adds a creamy finish.

5

Pour the frothed or warmed milk into your cup with the whisked matcha. Stir gently to combine.

6

If desired, add 1 teaspoon of honey or a sweetener of choice to taste and mix well.

7

Serve immediately and enjoy your homemade green tea latte!

Cooking Tip: Take your time with each step for the best results!
176
cal
8.5g
protein
18.7g
carbs
7.9g
fat

Nutrition Facts

1 serving (283.0g)
Calories
176
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 105 mg 5%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 17.8 g
Protein 8.5 g 17%
Vitamin D 3.1 mcg 15%
Calcium 278 mg 21%
Iron 0.6 mg 3%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
19.0%%
39.8%%
Fat: 72 cal (39.8%%)
Protein: 34 cal (19.0%%)
Carbs: 74 cal (41.2%%)