1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks cappuccino
A Starbucks Cappuccino is a classic espresso-based beverage originating from Italian coffee traditions. It consists of a balance of espresso, steamed milk, and foamed milk, creating a creamy and velvety texture. In terms of nutritional profile, an 8 fl oz (240ml) Starbucks Cappuccino made with 2% milk contains approximately 80 calories, 6g of protein, 3g of fat, and 8g of carbohydrates. It is also a source of calcium and provides a modest caffeine boost, with about 75 mg of caffeine per serving. Customization options, such as non-dairy alternatives or different sweeteners, may affect the nutritional values.
Health Benefits
- Provides a source of protein (6g per serving with 2% milk), which is essential for muscle repair and maintenance.
- Rich in calcium, supplying about 20% of the daily recommended intake for bone health when prepared with dairy milk.
- Contains caffeine (approximately 75 mg per 8 fl oz), which may enhance focus and energy levels in moderation.
Dietary Considerations
Common Questions About Starbucks cappuccino Nutrition
What is the nutritional content of a Starbucks Cappuccino?
A standard 16 oz (Grande) Starbucks Cappuccino made with 2% milk contains approximately 120 calories, 8 grams of protein, 10 grams of sugar, and 4 grams of fat. It also provides 30% of the recommended daily intake of calcium. Nutritional values may vary depending on milk choice and size.
Is Starbucks Cappuccino compatible with a keto diet?
A traditional Starbucks Cappuccino made with 2% milk contains too many carbs for a strict keto diet due to its 10 grams of sugar. However, you can order it with unsweetened almond milk or heavy cream, which significantly reduces the carb content, making it more keto-friendly.
Are there any health benefits or concerns with drinking a Starbucks Cappuccino?
A Starbucks Cappuccino can be a good source of calcium and protein, especially when made with dairy milk. However, it can also be a source of added sugar depending on milk choice, which may be a concern for those monitoring their sugar intake. It's a moderate-caffeine drink at around 150 mg per Grande size, suitable for a quick energy boost.
What is the recommended portion size for a Starbucks Cappuccino?
Proper portion size depends on your nutritional goals. A Grande (16 oz) is a standard choice, providing moderate caffeine and nutrition. For those seeking smaller portions, a Tall (12 oz) can be a good alternative with fewer calories and less caffeine.
How does a Starbucks Cappuccino compare to a Latte?
A Starbucks Cappuccino contains more foam and less milk compared to a Latte, which makes it lighter and lower in calories. For example, a Grande Cappuccino with 2% milk has about 120 calories, while a Grande Latte with the same milk has around 190 calories. The Cappuccino also has a stronger coffee flavor due to the higher espresso-to-milk ratio.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
