1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sriracha mayonnaise
Sriracha mayonnaise is a creamy condiment that blends the smooth richness of mayonnaise with the tangy heat of Sriracha, a chili sauce originating from Thailand. Commonly used in Asian and Western cuisines, it is popular as a topping for sushi, burgers, sandwiches, or fries. Nutritionally, Sriracha mayonnaise is high in fat due to its mayonnaise base, with around 90-100 calories per tablespoon, mostly from fat. It contains small amounts of vitamins such as vitamin E from the oils used, though it is not a significant source of micronutrients. The spiciness from Sriracha adds capsaicin, which is known for its potential metabolic benefits.
Health Benefits
- Capsaicin in Sriracha may boost metabolism and promote fat oxidation.
- Vitamin E from the oil in mayonnaise supports skin health and acts as an antioxidant.
- May provide a small energy boost due to its caloric density, useful for those needing extra dietary energy.
Dietary Considerations
Selection and Storage
Store Sriracha mayonnaise in the refrigerator after opening and consume within the manufacturer’s recommended timeframe for freshness.
Common Questions About Sriracha mayonnaise Nutrition
Is Sriracha Mayonnaise high in protein?
Sriracha Mayonnaise is not high in protein, as it contains only about 0.2-0.5 grams of protein per tablespoon (15g). It is primarily made from oil, egg yolks, and chili peppers, which provide some nutritional elements but very little protein.
Can I eat Sriracha Mayonnaise on a keto diet?
Yes, Sriracha Mayonnaise can fit into a keto diet as it typically contains around 1-2 grams of net carbs per tablespoon. However, it’s essential to check the specific brand's nutritional label for added sugars and confirm that the carb content aligns with your daily limit.
Is Sriracha Mayonnaise healthy, and are there any concerns?
Sriracha Mayonnaise can be consumed in moderation as part of a balanced diet, but it is high in calories (about 90-110 calories per tablespoon) and fat, predominantly coming from refined oils. Additionally, it may contain added sugars and sodium, so excess consumption could contribute to issues like weight gain or elevated blood pressure.
What is a recommended serving size of Sriracha Mayonnaise?
A standard serving size of Sriracha Mayonnaise is 1 tablespoon (15g), which provides approximately 90-110 calories. This is generally sufficient to add flavor to dishes without significantly increasing calorie or fat intake. Adjust serving size based on dietary needs and overall meal composition.
How does Sriracha Mayonnaise compare to regular mayonnaise or plain Sriracha?
Sriracha Mayonnaise combines the creamy texture of regular mayonnaise with the spicy kick of Sriracha. Compared to regular mayonnaise, it usually has similar calorie and fat content but includes added sugar and spice for flavor. Compared to plain Sriracha, it’s significantly higher in calories and fat due to the mayonnaise base but less spicy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
