1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 297.6 mg | 12% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Srambled eggs
Scrambled eggs are a simple, versatile dish made by whisking eggs and gently cooking them in a pan with butter or oil. Believed to have origins in European and Middle Eastern cuisines, this classic meal is enjoyed worldwide and can be tailored with various seasonings or mix-ins like vegetables, cheese, or herbs. Packed with high-quality protein, essential vitamins, and minerals such as vitamin B12, selenium, and choline, scrambled eggs provide a nourishing start to the day. They are also relatively low in carbohydrates, making them a popular choice for low-carb diets. However, the healthiness of scrambled eggs can be influenced by preparation methods; using excessive butter, cream, or high-sodium additions may increase calorie and fat content. For a lighter option, opt for minimal oil or butter and pair with nutrient-dense sides like spinach or avocado. Scrambled eggs are quick, wholesome, and adaptable for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
