Square of chocolate

Dessert

Item Rating: 41/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1182.9
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	35.5 g	177%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.3 mg	2%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	11.8 g	42%
	Sugars	118.3 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		11.8 mg	65%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 639 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 568 cal (45.3%)

About Square of chocolate

Chocolate squares, typically derived from cacao beans, trace their origins to Mesoamerica, where ancient civilizations such as the Aztecs used cacao both ceremonially and as sustenance. Today, chocolate is prominent across global cuisines as a dessert or snack ingredient. A square of chocolate can vary in composition but often includes cacao solids, cocoa butter, sugar, and in some cases, milk. Dark chocolate is particularly noted for its high cacao content, which provides antioxidants like flavonoids. A single square of dark chocolate (approximately 10g) offers around 55 calories, 6g of carbohydrates, 3.3g of fat (mostly unsaturated), and small amounts of iron, magnesium, and fiber, making it a nutrient-dense option if consumed in moderation.

Health Benefits

• Rich in flavonoids, dark chocolate supports heart health by improving blood flow and lowering blood pressure.
• Contains magnesium, which aids muscle and nerve function while supporting energy metabolism.
• Provides iron, essential for oxygen transport and maintaining healthy red blood cells.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if present in chocolate)

Suitable for: Vegetarian, vegan (if dairy-free)

Not suitable for: Lactose-intolerant (if containing milk), nut allergy (if nuts are included)

Selection and Storage

Store chocolate squares in a cool, dry place away from direct sunlight to prevent melting or blooming. Ideal storage temperature is between 18-24°C (65-75°F).

Common Questions About Square of chocolate Nutrition

Is a square of chocolate high in protein?

A square of chocolate typically contains about 1 gram of protein, depending on the type and brand. Dark chocolate may have slightly more protein compared to milk chocolate due to higher cocoa content and less added milk.

Can I eat a square of chocolate on a keto diet?

You can eat a square of dark chocolate on a keto diet, but it must be at least 70% cacao to have lower sugar content. One square of 70-85% dark chocolate typically contains 2-3 grams of net carbs, making it possible to fit into a keto diet in moderation.

What are the health benefits or concerns of eating a square of chocolate?

A square of dark chocolate is high in antioxidants like flavanols, which can support heart health and improve blood flow. However, it may also contain added sugars and fats, particularly in milk or white chocolate, which can contribute to weight gain if consumed excessively.

What is the recommended serving size for chocolate?

The recommended serving size for chocolate is about 1 ounce, which is typically 3-4 squares of a standard chocolate bar. For health-conscious consumption, eating 1-2 squares of dark chocolate (70% cacao or higher) per day can be a reasonable portion.

How does dark chocolate compare to milk chocolate in terms of nutrition?

Dark chocolate has a higher cocoa content, lower sugar, and more antioxidants compared to milk chocolate. For example, a square of dark chocolate (70% cacao) typically has 2-3 grams of sugar and 6-7 grams of fat, while milk chocolate has 5-8 grams of sugar and around the same fat content but less fiber.

Data Sources & Scientific References