1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563.4 mg | 24% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.4 mg | 5% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 563.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted whole wheat bread
Sprouted Whole Wheat Bread is a nutrient-rich, wholesome bread crafted from sprouted whole wheat grains. Originating from a health-conscious baking tradition, this bread integrates sprouted grains, which are grains that have started to germinate, enhancing their nutrient bioavailability. Its ingredients generally include sprouted whole wheat flour, water, yeast, and often natural sweeteners like honey or molasses. This bread is packed with fiber, vitamins, and minerals, contributing to digestive health, sustained energy, and heart health. The sprouting process reduces antinutrients, making its nutrients easier for the body to absorb. Sprouted Whole Wheat Bread has a slightly nutty flavor and dense texture, fitting well into both savory and sweet meals. While lower in processed sugars and fats compared to many other breads, those with gluten sensitivities should note it still contains gluten. It’s a beneficial choice for balanced diets and anyone seeking nutrient-dense bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
