1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1079.4 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 22.2 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1759.6 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of peanut butter
Peanut butter is a spread made from ground roasted peanuts, originating in the Americas and now a staple in many global cuisines due to its versatility and rich flavor. A standard spoonful (around 32g) contains approximately 190 calories, 7-8g of protein, 16g of healthy fats, 6g of carbohydrates, and 2g of dietary fiber. It is also a source of vitamins such as B3 (niacin) and E, minerals like magnesium and phosphorus, and antioxidants. Peanut butter’s nutrient density and energy content make it a favored choice for athletes, vegetarians, and general healthy snacking when consumed in moderation.
Health Benefits
- Rich in healthy monounsaturated fats, which can support heart health and help lower bad cholesterol levels (LDL).
- Contains magnesium, which is essential for muscle function, bone health, and energy production.
- Provides a good source of protein (7-8g per serving), aiding in muscle repair and growth for active individuals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Natural peanut butter may require refrigeration to prevent oil separation, and stirring is recommended before use.
Common Questions About Spoon of peanut butter Nutrition
Is a spoon of peanut butter high in protein?
Yes, a tablespoon of peanut butter typically contains around 4 grams of protein, making it a good source of plant-based protein. It also provides healthy fats, but should be eaten in moderation due to its calorie density.
Can I eat a spoon of peanut butter on a keto diet?
Yes, peanut butter can fit into a keto diet as it is relatively low in carbohydrates. A typical tablespoon contains about 3.5 grams of carbs, with 1 gram being fiber, resulting in 2.5 grams of net carbs.
Is eating a spoon of peanut butter healthy?
Eating a spoon of peanut butter can be healthy as it is rich in healthy monounsaturated fats, protein, and nutrients like vitamin E, magnesium, and potassium. However, it is calorie-dense, with roughly 90-100 calories per tablespoon, so portion control is important.
What is the recommended serving size for a spoon of peanut butter?
A standard serving size of peanut butter is 2 tablespoons, which equals about 190 calories. However, for snacking or lower calorie needs, a single tablespoon (about 90-100 calories) is often sufficient.
How does a spoon of peanut butter compare to almond butter?
A spoon of peanut butter has slightly less Vitamin E and magnesium than almond butter but is richer in protein with about 4 grams versus 3 grams. Almond butter tends to have slightly fewer carbs and more fiber, making it a better choice for those following stricter low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
