1 serving (1 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.6 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Splenda packet
Splenda, a brand of artificial sweetener, contains sucralose as its primary ingredient. It was developed in the late 20th century and is designed to provide sweetness without the calories or carbohydrates associated with sugar. Originating in scientific labs, Splenda is commonly used in beverages, baked goods, and low-calorie recipes. Each packet contains zero calories, making it popular among individuals seeking weight management solutions or reduced sugar intake. While Splenda does not provide nutrients, its sweetness is about 600 times greater than sugar due to sucralose concentration. It is commonly used globally and supports a low-calorie lifestyle, though it does not deliver any vitamins or minerals and is entirely processed.
Health Benefits
- Supports weight management by offering sweetness without calories, helping avoid calorie surplus linked to weight gain.
- Does not impact blood sugar levels, making it suitable for individuals managing diabetes or blood sugar concerns.
- A sugar alternative that can help reduce overall sugar intake, potentially decreasing risks associated with excessive sugar consumption like tooth decay or high blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture to prevent clumping or degradation of the product.
Common Questions About Splenda packet Nutrition
Does a Splenda packet contain any calories or sugar?
A single Splenda packet contains less than 1 calorie and does not contain regular sugar. It is made from sucralose, which is a zero-calorie artificial sweetener. This makes it a popular choice for those looking to reduce calorie and sugar intake.
Is Splenda compatible with low-carb or keto diets?
Yes, Splenda is compatible with both low-carb and keto diets because it contains zero net carbs. It provides sweetness without causing spikes in blood sugar levels, making it ideal for those monitoring carbohydrate intake.
Are there any health concerns associated with Splenda?
While Splenda has been deemed safe by regulatory agencies like the FDA, some studies suggest that excessive consumption of artificial sweeteners could affect gut health or insulin sensitivity. It's recommended to consume Splenda in moderation as part of a balanced diet.
How many Splenda packets should I use per serving?
One Splenda packet is typically equivalent in sweetness to two teaspoons of sugar, so it can be used as a direct substitute in beverages or recipes. The recommended serving will depend on the personal taste preference and recipe requirements.
How does Splenda compare to stevia as a sweetener?
Splenda and stevia are both zero-calorie sweeteners, but Splenda is made from sucralose while stevia is derived from the stevia plant. Splenda has a taste profile closer to sugar, whereas stevia can have a slightly bitter aftertaste. The choice often depends on personal preference and dietary priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
