One cup of Sugar is around 200 grams and contains approximately 802 calories, 0 grams of protein, 0.6 grams of fat, and 199.2 grams of carbohydrates.
Sugar is a sweet, crystalline substance derived primarily from sugarcane and sugar beets. Found in various cuisines worldwide, it's the essence of desserts, sauces, and beverages. While it provides a quick energy boost, consuming too much can lead to health issues like obesity and diabetes. Natural alternatives, like honey and maple syrup, offer sweetness with added nutrients. Remember, moderation is key to enjoying this beloved ingredient while maintaining a balanced diet!
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Nutrition Information
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 199.2 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 199.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
