1 serving (30 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 32.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet deli pickle
Sweet deli pickles are a type of cucumber pickle cured with a mixture of vinegar, sugar, and spices, resulting in a tangy and slightly sweet flavor. Originating in Eastern European and American cuisines, these pickles are a staple condiment, often paired with sandwiches, burgers, or eaten as a snack. Nutritionally, sweet pickles are low in calories and fat, typically containing about 20 calories per serving (28g). They are a good source of vitamin K, contribute small amounts of potassium, and are higher in sodium due to the brine preservation. The added sugar increases their carbohydrate content compared to traditional dill pickles.
Health Benefits
- Vitamin K supports bone health and proper blood clotting, and sweet pickles provide approximately 10-15% of the daily recommended intake per serving.
- Pickles contain probiotics (if fermented naturally), which can promote gut health by supporting healthy gut bacteria.
- Cucumbers have natural antioxidants, such as beta-carotene, which may reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store sweet deli pickles in an airtight container in the refrigerator after opening to maintain freshness and prevent spoilage.
Common Questions About Sweet deli pickle Nutrition
What is the nutritional content of a sweet deli pickle?
Sweet deli pickles are typically low in calories, with around 20-30 calories per serving (about one medium pickle). They contain little to no protein (less than 1 gram) and are high in sodium due to the brining process. They also provide small amounts of vitamins, such as vitamin K, but are not a significant source of other nutrients.
Can I eat sweet deli pickles on a keto diet?
Sweet deli pickles are generally not recommended for a keto diet, as they often contain added sugars. The sugar content can vary but may range from 5-10 grams of carbohydrates per serving, which can interfere with staying in ketosis. Opt for dill pickles or unsweetened varieties if following a keto plan.
Are sweet deli pickles good for your health?
Sweet deli pickles can offer minor health benefits, such as a source of hydration from their high water content and vitamin K for bone health. However, they are very high in sodium, which may pose health risks for individuals with high blood pressure or those needing a low-sodium diet. Their added sugar may also be a concern for certain diets.
What is a reasonable portion size for sweet deli pickles?
A reasonable portion size for sweet deli pickles is one medium pickle or about 50-100 grams. Due to their high sodium and sugar content, moderation is key, especially for those monitoring their salt or carbohydrate intake. Pair them with balanced meals to enjoy their flavor without overconsuming.
How do sweet deli pickles compare to dill pickles?
Sweet deli pickles differ from dill pickles primarily in flavor and nutritional profile. While dill pickles are savory and lower in calories, carbs, and sugar, sweet deli pickles have a tangy-sweet taste but higher sugar and carbohydrate content. Choose dill pickles for a healthier option, especially if you're avoiding added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
