1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 1.3 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spirelli nudeln
Spirelli Nudeln, commonly known as spiral pasta or fusilli, is made from durum wheat semolina and water, sometimes enriched with vitamins and minerals depending on the brand. Originating from Italy, this versatile pasta shape is popular in Mediterranean cuisine, often paired with hearty sauces, fresh vegetables, or proteins. Its corkscrew design captures flavors exceptionally well, enhancing the taste of any dish. While Spirelli Nudeln is a good source of energy, thanks to its carbohydrates, it is relatively low in fiber unless made from whole-grain or enriched varieties. Traditional versions are low in fat, but they can be high in calories when paired with rich sauces. Whole-grain or protein-enriched options offer additional health benefits, including more fiber and nutrients. Suitable for various diets, it can be incorporated into balanced meals when complemented with fresh ingredients and mindful portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
