1 serving (50 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled turnips
Pickled turnips are a tangy, colorful vegetable dish most commonly associated with Middle Eastern cuisine, particularly Lebanese and Syrian cooking. Typically bright pink due to the use of beetroot during pickling, pickled turnips are prepared by fermenting turnips in a brine of vinegar, water, and salt. They are low in calories and provide dietary fiber, potassium, and small amounts of vitamin C, making them a healthy addition to meals. The fermentation process can introduce beneficial probiotics, supporting gut health. Their sharp flavor complements grilled meats, falafel, or salads, adding both crunch and acidity to dishes.
Health Benefits
- Supports digestion due to probiotics formed during fermentation.
- Rich in potassium, which supports healthy blood pressure and nerve function.
- Provides dietary fiber that helps regulate bowel movements and supports gut health.
Dietary Considerations
Selection and Storage
Store pickled turnips in airtight containers in the refrigerator for up to 2-3 weeks to maintain their crunch and flavor.
Common Questions About Pickled turnips Nutrition
Are pickled turnips high in protein?
Pickled turnips are not a significant source of protein, containing less than 1 gram per 100 grams. They are primarily composed of carbohydrates and provide minimal protein contributions to the diet.
Can I eat pickled turnips on a keto diet?
Pickled turnips can fit into a keto diet in moderation as they contain about 4-5 grams of net carbs per 100 grams. However, it's essential to check if sugar is added during the pickling process, which could increase carb content.
What are the health benefits or concerns of pickled turnips?
Pickled turnips are rich in vitamins, particularly Vitamin C, which supports immune health. However, they are often high in sodium due to the pickling process, which can be a concern for individuals with high blood pressure or those on low-sodium diets.
What is a recommended serving size for pickled turnips?
A recommended serving size for pickled turnips is about 30-50 grams, which provides tangy flavor without excessive salt intake. This portion size fits well as a side dish or condiment in balanced meals.
How do pickled turnips compare to fresh turnips?
Pickled turnips differ from fresh turnips in flavor and nutritional profile. Fresh turnips are lower in sodium and maintain more natural fiber and Vitamin C, while pickled turnips are tangy and preserved but may have added sugar and higher sodium content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
