1 serving (150 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral zucchini dish
Spiral Zucchini Dish is a vibrant, low-carb alternative to pasta, inspired by Mediterranean cuisine. This dish features thin, spiralized zucchini strips tossed with ingredients like olive oil, garlic, cherry tomatoes, and fresh herbs such as parsley or basil. Often topped with grated Parmesan or served alongside grilled proteins, it’s a versatile option for a light and balanced meal. Zucchini is rich in vitamins A and C, potassium, and dietary fiber, promoting digestion and hydrating the body due to its high water content. Olive oil adds heart-healthy fats while the optional Parmesan contributes protein and calcium, though mindful portions are recommended for those watching fat intake. This gluten-free, nutrient-dense dish offers a flavorful way to enjoy vegetables, supporting overall wellness without sacrificing taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
