1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 618.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiralized squash
Spiralized squash is a versatile, nutrient-rich ingredient often used as a low-carb alternative to traditional pasta. Made by transforming zucchini, yellow squash, or other similar varieties into thin, noodle-like strands, this dish originates from a push toward fresh, plant-based cuisine that's popular in Mediterranean and modern healthy eating trends. Rich in vitamins A, C, and potassium, spiralized squash supports immune health, vision, and hydration while being low in calories and high in antioxidants. It’s naturally gluten-free, making it ideal for those with dietary sensitivities. The squash’s mild flavor pairs well with a wide range of seasonings and sauces, allowing it to fit seamlessly into diverse cuisines. While inherently healthy, nutritional value can vary depending on added ingredients like creamy sauces or heavy oils. Used thoughtfully, spiralized squash is an excellent option for boosting veggie intake without compromising flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
