1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasme cucumber noodles
Sesame Cucumber Noodles are a refreshing dish inspired by East Asian cuisine, celebrated for their light and nutritious profile. This recipe combines thinly sliced cucumber "noodles" with sesame oil, soy sauce, rice vinegar, and a sprinkle of sesame seeds to create a flavorful, guilt-free alternative to traditional pasta dishes. Often garnished with herbs like cilantro and a touch of chili flakes for spice, it’s naturally gluten-free and low in calories, ideal for weight management or a clean-eating approach. Cucumbers offer hydration and essential vitamins like K and C while sesame seeds provide healthy fats and antioxidants. However, moderation is key as added soy sauce may be high in sodium. Perfect as a quick snack, appetizer, or side dish, Sesame Cucumber Noodles deliver a satisfying crunch and a zesty, savory taste without compromising nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
