1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and radish salad
Apple and Radish Salad is a crisp and refreshing dish that pairs the natural sweetness of apples with the sharp, peppery bite of radishes. Typically rooted in contemporary fusion cuisines, this salad often includes thinly sliced apple and radish, fresh greens like arugula or spinach, and a tangy dressing of lemon juice, olive oil, or yogurt. Finished off with optional toppings like nuts or seeds, it offers a bright balance of textures and flavors. This salad is rich in fiber thanks to the apples, which support digestive health, and radishes, which are low in calories and packed with antioxidants such as vitamin C. Olive oil contributes heart-healthy fats, while greens provide essential vitamins and minerals. However, if added toppings or dressings are high in sugar or calories, moderation is key. Overall, this salad is a vibrant and nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
