Spinach sauce

Sauce

Item Rating: 82/100

1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		54.8
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		154.8 mg	6%
Total Carbohydrates		8.6 g	3%
	Dietary Fiber	5.2 g	18%
	Sugars	1.0 g
protein		6.9 g	13%
Vitamin D		0 mcg	0%
Calcium		235.7 mg	18%
Iron		6.4 mg	35%
Potassium		1328.6 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (12.7%)

Protein: 27 cal (38.9%)

Carbs: 34 cal (48.5%)

About Spinach sauce

Spinach sauce is a versatile condiment or base, often used in Italian, Indian, and Mediterranean cuisines. Made primarily from spinach, it may include garlic, onions, olive oil, and spices for flavor. Spinach is a nutrient-dense leafy green, providing essential vitamins such as A, C, and K, as well as minerals like iron, magnesium, and calcium. Spinach sauce typically has a low calorie count while offering a rich source of dietary fiber and plant-based protein. Its smooth texture and earthy flavor make it a popular complement to pasta, rice, and roasted vegetables.

Health Benefits

• Rich in vitamin K, which supports healthy blood clotting and bone health (145 mcg of vitamin K per 100 g of spinach).
• Contains iron, crucial for maintaining healthy red blood cells and aiding oxygen transport (2.7 mg per 100 g of spinach).
• A good source of vitamin C, boosting the immune system and aiding in collagen production (28 mg per 100 g of spinach).
• Provides antioxidants like lutein and zeaxanthin, which are beneficial for eye health and reducing oxidative stress.
• High in magnesium, a mineral essential for muscle function and energy production (79 mg per 100 g of spinach).

Dietary Considerations

Allergens: Contains none inherent, but cross-contamination with allergens like dairy or nuts might occur in recipes

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-oxalate diets, individuals with spinach allergies

Selection and Storage

Store spinach sauce in an airtight container in the refrigerator for up to 3 days, or freeze in individual portions for longer shelf life. Reheat gently to preserve nutrients, avoiding overheating which can degrade its nutritional quality.

Common Questions About Spinach sauce Nutrition

What are the key nutritional contents of spinach sauce?

Spinach sauce is low in calories, typically containing around 50-80 calories per serving depending on added ingredients like cream or oil. It is rich in vitamins A, C, and K, as well as iron, magnesium, and calcium. Its protein content is minimal, usually 2-4 grams per serving, unless additional protein sources are included.

Is spinach sauce compatible with a keto diet?

Spinach sauce can be keto-friendly if prepared without high-carb ingredients like flour or sugar. Using spinach, cream, and cheese is an excellent way to keep it low in carbs, typically containing under 5 grams of net carbs per serving.

What are the health benefits or concerns of spinach sauce?

Spinach sauce is rich in antioxidants and vitamins that support eye health, bone strength, and immune function due to its high vitamin K and C content. However, people prone to kidney stones or who need to limit oxalates should consume spinach-based foods moderately as spinach is high in oxalates.

What are the recommended serving sizes for spinach sauce?

A typical serving size for spinach sauce is about 1/4 to 1/2 cup, depending on its intended purpose. For a main component of a dish, 1/2 cup is reasonable, while smaller portions (1/4 cup) work well as a topping or side dish.

How does spinach sauce compare to pesto or other green sauces?

Spinach sauce is generally lower in calories compared to pesto, as pesto contains nuts and olive oil which add more fat and calories. Spinach sauce also tends to have a milder flavor and higher vitamin content, especially if made with minimal added fats.

Data Sources & Scientific References