1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with thiusand island dressing
Spinach Salad with Thousand Island Dressing is a classic American dish combining nutrient-packed greens with a creamy, tangy dressing. The salad typically features fresh spinach leaves as the base, often adorned with toppings like sliced hard-boiled eggs, crisp bacon crumbles, diced tomatoes, and red onion for added texture and flavor. Thousand Island dressing, made from mayonnaise, ketchup, vinegar, and sweet pickle relish, lends a rich and slightly sweet note to the salad. Spinach serves as a powerhouse of nutrition, offering high levels of vitamins A, C, and K, iron, and fiber, supporting immune function, digestion, and bone health. However, the dressing, while flavorful, can be high in calories and saturated fat, making portion control essential for those watching their dietary intake. This dish beautifully balances vibrant, fresh vegetables with indulgent flavors, making it a versatile choice for meals or light appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
