1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with cheese
Spinach Salad with Cheese is a nutrient-packed dish that blends fresh spinach leaves with your choice of cheese, often feta, goat cheese, or cheddar, for a flavorful and satisfying bite. Typically originating from a fusion of Mediterranean and Western cuisines, this salad may include additional toppings like cherry tomatoes, sliced red onions, crispy nuts, or dried fruits, all tossed in a light vinaigrette or olive oil for balance. Spinach, as the base ingredient, is rich in vitamins A, C, and K, as well as iron, making it a great option for promoting bone health, immunity, and energy. Cheese adds protein and calcium but can be high in saturated fat, so portions determine its healthiness. When paired with heart-healthy toppings and dressing, Spinach Salad with Cheese becomes a delicious and wholesome meal or side option that caters to a diverse palate while offering key nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
