Spinach Smoothie
Start your day with a revitalizing burst of nutrients by whipping up this easy, ultra-creamy Spinach Smoothie! Packed with fresh spinach, a naturally sweet banana, protein-rich Greek yogurt, and smooth almond milk, this vibrant green drink is a powerhouse of flavor and nourishment. A touch of honey adds a hint of sweetness, while chia seeds provide a boost of fiber and omega-3s, making it perfect for busy mornings or post-workout refreshment. With just 5 minutes of prep, this quick and healthy smoothie delivers a refreshing chill from ice cubes and blends into silky perfection. Serve immediately to enjoy all the energizing benefits—ideal for breakfast, a snack, or a guilt-free treat!
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 5 ice cubes
Instructions
Rinse the fresh spinach leaves thoroughly under cold running water to remove any dirt or chemicals.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the spinach, banana, Greek yogurt, almond milk, honey, and chia seeds.
Add the ice cubes to the blender to give the smoothie a refreshing chill.
Blend on high speed for about 1 to 2 minutes or until the mixture is smooth and creamy.
Stop the blender and taste the smoothie. If desired, adjust the sweetness by adding more honey or enhancing the texture with additional ice cubes, blending once more to incorporate.
Pour the spinach smoothie into glasses and serve immediately for best results. Enjoy your healthy, energizing smoothie!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 20.5 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 438 mg | 34% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
