Nutrition Facts for Blueberry pineapple smoothie

Blueberry Pineapple Smoothie

Image of Blueberry Pineapple Smoothie
Nutriscore Rating: 73/100

Start your day with a burst of tropical flavor by whipping up this vibrant Blueberry Pineapple Smoothie! Packed with the natural sweetness of frozen blueberries, pineapple chunks, and banana, this easy 5-minute recipe balances creamy Greek yogurt with a splash of unsweetened almond milk for a luscious texture. Elevate the flavor with optional honey and vanilla extract, creating a perfectly refreshing drink that's rich in antioxidants, vitamin C, and protein. Whether you're looking for a quick breakfast, post-workout snack, or energizing pick-me-up, this smoothie is a nutrient-packed treat that serves two and can be customized to your preferred sweetness and consistency. Sip your way to fruity bliss with this irresistible smoothie blend!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Frozen blueberries
  • 1 cup Frozen pineapple chunks
  • 1 Banana
  • 1 cup Greek yogurt
  • 1 cup Unsweetened almond milk (or preferred milk)
  • 1 tablespoon Honey (optional, for additional sweetness)
  • 0.5 teaspoon Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Add the frozen blueberries, frozen pineapple chunks, and peeled banana to a blender.

2

Spoon in the Greek yogurt.

3

Pour in the almond milk. Add a little extra if you prefer a thinner consistency.

4

If desired, add honey for extra sweetness and a splash of vanilla extract for added flavor.

5

Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if needed.

6

Taste the smoothie and adjust sweetness if necessary by adding more honey.

7

Pour into glasses and serve immediately. Enjoy your refreshing Blueberry Pineapple Smoothie!

Cooking Tip: Take your time with each step for the best results!
594
cal
20.3g
protein
111.9g
carbs
5.6g
fat

Nutrition Facts

1 serving (1053.0g)
Calories
594
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 253 mg 11%
Total Carbohydrate 111.9 g 41%
Dietary Fiber 11.9 g 42%
Total Sugars 87.8 g
Protein 20.3 g 41%
Vitamin D 2.5 mcg 12%
Calcium 675 mg 52%
Iron 2.5 mg 14%
Potassium 1195 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.3%%
14.0%%
8.7%%
Fat: 50 cal (8.7%%)
Protein: 81 cal (14.0%%)
Carbs: 447 cal (77.3%%)