Pineapple Smoothie
Indulge in a tropical escape with this irresistibly creamy Pineapple Smoothie, a vibrant blend of juicy pineapple chunks, sweet banana, and tangy Greek yogurt. Perfect as a refreshing breakfast or an energizing afternoon pick-me-up, this nutrient-packed drink is naturally sweetened with the option of a touch of honey for added flavor. Light and dairy-free almond milk keeps it silky smooth, while ice cubes ensure a cool, frosty finish. Ready in just 5 minutes, this easy smoothie recipe is a quick and healthy way to enjoy the taste of the tropics, offering a boost of vitamins and protein in every sip. Perfect for warm weather or whenever you crave a fruity escape!
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Recipe Information
Ingredients
- 2 cups pineapple chunks
- 1 medium banana
- 1 cup Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
Peel and chop a fresh pineapple (or use store-bought pineapple chunks) to make 2 cups of pineapple chunks.
Peel the banana and break it into smaller pieces for easier blending.
In a blender, add the pineapple chunks, banana pieces, Greek yogurt, unsweetened almond milk, and honey if desired.
Add 1 cup of ice cubes to the blender for a chilled and thick consistency.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy your tropical treat!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 74.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 434 mg | 33% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
