Spinach patty

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (47.4%)

Protein: 95 cal (21.1%)

Carbs: 142 cal (31.6%)

About Spinach patty

Spinach patties are a versatile dish made primarily from spinach, combined with binding agents such as eggs and breadcrumbs, often flavored with herbs and spices. Originating from Mediterranean and Middle Eastern cuisines, they are a popular vegetarian option. Spinach, the key ingredient, is a powerhouse of nutrients including iron, calcium, and vitamin K, while the patties provide a balance of carbohydrates, protein, and fiber depending on added ingredients. They are typically baked or pan-fried, making them a nutrient-dense addition to meals as a main dish, side, or snack.

Health Benefits

• Rich in vitamin K, which supports bone health and proper blood clotting.
• Excellent source of iron, vital for red blood cell production and preventing anemia.
• Contains dietary fiber, promoting digestive health and aiding in maintaining a healthy weight.

Dietary Considerations

Allergens: Contains eggs, gluten (if breadcrumbs contain wheat), dairy (if cheese is added)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan (unless egg substitutes are used), gluten-free (if traditional breadcrumbs are used)

Selection and Storage

Store cooked spinach patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain texture. Freeze uncooked patties on a tray, then transfer to a sealed bag for up to 1 month.

Common Questions About Spinach patty Nutrition

Is a spinach patty high in protein?

A spinach patty typically contains around 3-5 grams of protein per serving, depending on the recipe. While spinach itself has low protein content, additional ingredients like eggs, cheese, or breadcrumbs may contribute extra protein.

Can I eat a spinach patty on a keto diet?

Spinach patties can fit into a keto diet if made with low-carb ingredients, such as almond flour instead of breadcrumbs. Spinach is naturally low in carbs, but check for added ingredients like flour or starchy binders that may increase carbohydrate levels.

What are the health benefits of spinach patties?

Spinach patties are rich in antioxidants, vitamins A and C, and iron due to their spinach content. They can support immune function, eye health, and energy levels. However, high sodium levels in prepackaged varieties may be a concern, so opt for homemade versions where you control the ingredients.

What is a recommended serving size for spinach patties?

A typical serving size for a spinach patty is one patty, weighing approximately 85-100 grams, delivering around 120-150 calories. Pair it with a side of protein or whole grains to create a balanced meal.

How do spinach patties compare to leafy spinach in terms of nutrition?

Leafy spinach is lower in calories and carbs compared to spinach patties, as patties often include additional ingredients like oil, flour, or cheese. Spinach patties provide more protein and calories per serving but contain less water content and raw nutrients than fresh spinach.

Data Sources & Scientific References