1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalte platte
Kalte Platte is a traditional German cold platter, often served as a quick meal or appetizer. It typically includes an assortment of sliced cold cuts like ham, salami, and cured sausages, along with various cheeses such as Emmental or Gouda. Accompaniments usually feature pickles, boiled eggs, radishes, and hearty breads or rolls, sometimes complemented by spreads like butter or mustard. Originating from German-speaking regions, this dish celebrates simplicity and variety. While Kalte Platte offers a good source of protein and calcium from the meats and cheeses, it may also be high in sodium and saturated fats. Pairing it with whole-grain bread and fresh vegetables can boost its fiber and nutrient content, creating a more balanced option. Ideal for casual dining or gatherings, its versatility allows for customization to suit different dietary preferences.
